KETO PROTEIN SMOOTHIE RECIPE HOW TO
KETO PROTEIN SMOOTHIE RECIPE FULL
KETO PROTEIN SMOOTHIE RECIPE FREE

Keto meal replacement shakes are also easy to customize and optimize for your preferences. This makes it the perfect recipe for when you don’t have the time or the energy to cook another low-carb dish. Meal replacement shakes are a no-fuss way to get a satisfying keto meal in 10 minutes or less. Why Should I Use Meal Replacement Shakes on Keto? It’s actually tasty and has great macros, too. Would you still rather keep it easy and have a pre-made powder on hand? Check out Team Keto’s Meal Replacement Shake – it’s loaded with great ingredients like MCT oil, coconut oil powder, and grass-fed whey protein. In contrast, when using a pre-made meal replacement shake or powder, you’ll be stuck with their macronutrient ratios and ingredients. Plus, as you get a feel for this keto meal replacement shake recipe, you’ll find it easy to adjust the fat, protein, and carb content based on your nutrient needs and goals. Not only will this help cut your spending significantly, but you’ll end up with a much more satisfying, healthier shake. What is the Best Keto Meal Replacement Shake for Weight Loss?Īlthough there are dozens of keto meal replacement shake powders on the market ( click here for our favorite), your best option is making it yourself.

KETO PROTEIN SMOOTHIE RECIPE HOW TO

With our keto meal replacement shake recipe, we’ll show you exactly how to do this yourself.įor more keto friendly drinks look at our strawberry milkshake or discover our Starbucks tips. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that’ll keep you satisfied throughout the day. However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto.

KETO PROTEIN SMOOTHIE RECIPE FREE

There are all kinds of little tweaks that you can make that will still keep this recipe keto-friendly and incredibly nutritious, so feel free to get creative.Most meal replacement shakes are far from keto-friendly. Or feel free to throw in a scoop of protein powder. You can also easily add some MCT oil into the mix for the same reason.

KETO PROTEIN SMOOTHIE RECIPE FULL

I mentioned above how I usually like to use full fat coconut milk when making keto smoothies - there’s nothing stopping you from adding that into this recipe if you’d like to up the fat content even more. ( 2)Īs a final note, feel free to get a little flexible when using this recipe as well. They’re extremely beneficial for not just your cardiovascular health thanks to their polyphenol and fiber content, but they’re also packed with potent antioxidants that help to protect against chronic disease.

The berries also provide some rather similar health benefits as the almond milk as well. Thankfully, berries are rather low in net carbs anyway, but just always make sure to keep track of your total carb intake either way. I’m a little bit more lenient than some of my friends with my net carb intake as I find I can go as high as 80-100 grams of carbs without being kicked out of ketosis, but your mileage may vary. ( 1)įinally, we come to the best part of this fruit smoothie recipe, the frozen mixed berries! You can mix and match as you see fit but whenever I personally make this smoothie, I like to go with my four berry staples - blueberries, blackberries, strawberries, and raspberries. They’re full of heart healthy fats and studies have found that they provide many, many great benefits for your entire cardiovascular system. Besides, it’s quite good for you as well, as raw almonds and products made from almonds are extremely good foods to indulge in on the keto diet. Usually when I make keto smoothies I’ll add some full fat coconut milk in, but since this particular recipe is already quite high in fat content thanks to the cream cheese and heavy cream, it’s alright to go with the lower calorie almond milk option. You’ll also need to mix in some crushed ice, liquid Stevia for sweetening, and some unsweetened almond milk. They both help to make your smoothie extra creamy, but also incredibly satisfying as well - you definitely won’t be feeling hungry after drinking this! These two ingredients will add a total of nearly 30 grams of high quality fat calories into the mix. In order to make sure that this very berry smoothie recipe is an appealing option for individuals on a keto diet, you’ll be mixing in both a little bit of heavy cream and one tablespoon of cream cheese.

Keto protein smoothie recipe